Self-Defence | Parkour | Guardian Defence

End of 2022 Update: Holiday Hours & Upcoming Events for 2023

What an awesome year! It's been so great getting back to training in person, meeting new students, and welcoming back the Guardian...

Goals - Why should you have them?

We are often presented with the notion of setting goals in various areas of our life. At work, we may be given targets to meet, at Uni we...

Why do we wear rank patches/bands?

When you achieve your first rank it's a proud moment. Some run home and proudly sew it on to their uniform or place their wrist band on...

Why Ranks?

Martial Arts and the Military have a long history of ranks or levels that indicate the competency of participants. But how can you use...

The Secret To Effective Self Defence

I’m here today to tell you how to make all of your current skills- no matter your level- REALLY work for you, absolutely anyone can learn ..

The Battle for Balance

Balance it seems is something that most of us are looking to maintain in our lives, struggling daily to keep a balance between work, home...

Practice Makes Perfect

The Art of Coordination Under Pressure In a world of instant gratification the old adage ‘practice makes perfect’ is a hard sell....