End of 2022 Update: Holiday Hours & Upcoming Events for 2023
What an awesome year! It's been so great getting back to training in person, meeting new students, and welcoming back the Guardian...
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- Jul 28, 2022
- 2 min
Goals - Why should you have them?
We are often presented with the notion of setting goals in various areas of our life. At work, we may be given targets to meet, at Uni we...
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- Apr 20, 2021
- 1 min
Why do we wear rank patches/bands?
When you achieve your first rank it's a proud moment. Some run home and proudly sew it on to their uniform or place their wrist band on...
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- Apr 20, 2021
- 2 min
Why Ranks?
Martial Arts and the Military have a long history of ranks or levels that indicate the competency of participants. But how can you use...
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- Apr 20, 2021
- 6 min
The Secret To Effective Self Defence
I’m here today to tell you how to make all of your current skills- no matter your level- REALLY work for you, absolutely anyone can learn ..
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- Apr 20, 2021
- 3 min
The Battle for Balance
Balance it seems is something that most of us are looking to maintain in our lives, struggling daily to keep a balance between work, home...
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- Apr 20, 2021
- 4 min
Practice Makes Perfect
The Art of Coordination Under Pressure In a world of instant gratification the old adage ‘practice makes perfect’ is a hard sell....
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