As the New Year begins, many of us set resolutions focused on health, confidence, and personal growth. Making self-defence training your New Year’s resolution is a powerful way to achieve all three—and more.

Self-confidence isn’t just about how you carry yourself in social situations or your ability to speak in front of an audience. It’s...

by Adam Davis Krav Maga was created by, Czechoslovakian Jew, Imre 'Imi' Lichtenfeld, born in 1910, to a father who was a former Circus...

We are often presented with the notion of setting goals in various areas of our life. At work, we may be given targets to meet, at Uni we...