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Youth
Parkour

Get under, over, through and around obstacles quickly and effectively.

 

Parkour improves strength, focus, coordination, agility, flexibility and balance for better performance in sport as well as everyday activities.

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Youth
Krav Maga

Youth gain self-confidence as they learn how to assess potential threats, act early and if necessary use a variety techniques which include strikes, grab/choke releases, falls, rolls and more, to break away from an attacker and get to safety.