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Guardian Women

Our Guardian Women classes provide a safe space for all women to learn strong self-defence tactics under the guidance of a highly experienced female instructor.

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This program has been designed to help women establish autonomy around safety in their lives.  Start anytime, beginners welcome!

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The course runs through defensive techniques to combat the most relevant threatening situations - from basic striking, situational awareness, improvised defensive tools through to aggressive grabs, holds and ground defence.

 

The system is based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program.

 

We are a trans inclusive space. Transgender women are women, and welcome.
 

Courses

In-Person Classes

Guardian Women Online

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We know how life-changing this training is and we are so excited to bring you this opportunity wherever you are. 

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Train At A Time That Suits You

Learn when it suits you! This learning can be done at home, or wherever you have an internet connection.

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We're With You

We are with you every step of the way. We know this can be an emotional experience, let's share the journey together through our support groups. 

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© 2021 by Guardian Health and Fitness Pty. Ltd.

3/3 Joyce Court Coburg North Victoria 3058 Australia

Guardian Defence acknowledges the Traditional Owners of Country throughout Australia and pays its respect to their Elders past and present.

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