Women's Self-Defence Course - Level 2

Service Description

This 6-hour program has been designed to help women establish autonomy around safety in their lives and is the next step on your learning journey after our Level 1 Course. The course runs through defensive techniques to aggressive grabs, holds, chokes, strangles and ground defence. You will also reinforce and gain greater experience in the skills that you learned in Level 1. As you are aware from Level 1, the techniques are based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program. The general principles and mindset that you began to develop in the Level 1 Course will be solidified with the extension of Level 2. At the completion of the course you will get to practice your skills in a reality based training environment which gives your mind a deeper ability to perform these under the duress of an actual attack. In order to help you gain practice time and grow your skill set, participants also receive complimentary access to our full program of general self-defence classes during the duration of this course.