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Women's Self-Defence Course - Level 1
Learn effective defence skills fast, over these two 3 hour workshops.
EndedEnded118 Henty St Reservoir VIC, Aust
190 Australian dollars
A$190
Available spots
Service Description
This intensive self-defence program has been designed to help women establish autonomy around safety in their lives. Beginners welcome. Don't forget to invite your friends! Level 1 runs through defensive techniques to combat the most relevant threatening situations - from basic striking, situational awareness, and improvised defensive tools. With Level 2 covering aggressive grabs, holds, and ground defence. The system is based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program.
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