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Bare Essentials Magazine (may/jun 09) PDF Print E-mail

An article written by Adori Kearns was featured in Bare Essentials Magazine. It looks at how we can employ our senses to protect ourselves. This online publication is available for a small annual subscription fee and is a great read for any active person with great health and fitness tips as well as looking at a variety of global environmental issues.

Attachments:
Download this file (senses.pdf)Recruiting the Senses[ ]881 Kb
 
Bare Essentials Magazine (jul/aug 09) PDF Print E-mail
An article written by Adori Kearns was featured in Bare Essentials Magazine. It looked at how to maintain balance during an altercation. This online publication is available for a small annual subscription fee and is a great read for any active person with great health and fitness tips as well as looking at a variety of global environmental issues.
Attachments:
Download this file (BalanceForBattle.pdf)Balance for Battle[(july/aug 09)]314 Kb
 
Bare Essentials Magazine (mar/apr 09) PDF Print E-mail

Bare Essentials CoverAdori has written an article for Bare Essentials Magazine which looks at the benefits of Tactical Krav Maga training on fitness and why it's a great style for women to learn. This online publication is available for a small annual subscription fee and is a great read for any active person with great health and fitness tips as well as looking at a variety of global environmental issues.

Attachments:
Download this file (TryADifferentTactic.pdf)Try A Different Tactic[ ]1702 Kb
 
Interview on fox FM & 2day FM (mar 09) PDF Print E-mail

2day SydneyfoxAdori's interview about Krav Maga for the Austereo Network was broadcast across Australia on Sunday evening 1 March between 5.30pm and 6.30pm on multiple radio stations.

 
Australasian Taekwondo Magazine (mar 09) PDF Print E-mail

ATKD magazine logoAdori Kearns was invited to contribute to the March 2009 edition of Australasian Taekwondo Magazine. In her article she looks at the 'Gift of Distance' that kicking can give and the pay off that using kicking techniques requires. It also outlines the  'Defensive Stomp Kick' from the Tactical Krav Maga syllabus in relation to the above.

 
3008 Docklands Magazine (feb 09) PDF Print E-mail
3008 docklands magazine logo3008 Docklands Magazine featured an article on Guardian Defence's Women's Self-Defence course that brings real world self-defence skills to participants over a 10 week period.
Attachments:
Download this file (3008Doclands.pdf)3008 Docklands Article[ ]3022 Kb
 
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Class Times

Starts 14 June
Tactical Krav Maga
  • MON - FRI 6.30pm
  • MON - WED 7.30pm
  • FRI 7.30pm
  • SAT 9.30am
  • SAT 10.30am
Cage Fitness
  • MON 6pm
  • THURS 7.30pm
  • SAT 9am
Floro Fighting System
  • TUE 8.30pm

News Flash


Guardian Defence is proud to announce our newest programme - Cage Fitness.

Cage fitness is the latest cutting edge workout designed for men and women that want to get into great shape. 
Read more...

Polls

What's the main reason you (want to) learn self-defence?
 

Links

Tactical Krav Maga
Official Tactical Krav Maga(AU) web site
Protect
Website of the founder of Tactical Krav Maga