Guardian Defence

Guardian Defence is proud to announce our newest programme - Cage Fitness.

Cage fitness is the latest cutting edge workout designed for men and women that want to get into great shape. 

Designed by 9 times welterweight champion Matt Hughes, this 30 minute, "five round" workout targets all areas of the body and includes cardio, flexibility and strength training.

The perfect combination of fitness and fun, your workout includes five (5 minute) "rounds" of workout action that are specifically designed to help tone and strengthen your body.  The use of the MMA training dummy bags simulates the energy and impact of a five round MMA title fight without the need for partners or contact.  the combination of cardio and muscle toning is sure to get you in the best shape of your life.

Whether you are just starting your fitness journey or currently in great shape and need a change of pace call or email us to today for more details on how to become a part of this elite training experience.